18.03.13 Thruster

Warm up Thruster 3*7Record 66kg < 145 # >WODFor Time : < Time cap : 20min >21-18-15-12-9-6-3Thruster 95# / 65# < 43kg /29kg >A: 85# / 55# < 38kg/24kg >B: 75# / 45# < 34kg/20kg >C: =/ = RecordB 난이도 진행 19:39 
일상/운동 이야기 2018.03.15 10:28
18.02.08 Thruster

Warm upThruster 1rm ( 3~5set )Record : 66kg < 140# >WOD < Time cap : 30 >For time of :EMOM 5 Burpee  & Max reps Thruster 100 Thruster 135# / 95#  ( EMOM 이 Thruster 100 EA 할때 끝..)A: 115# / 85#B: 95# / 75#C: = / =D: 3BP..
일상/운동 이야기 2018.02.13 10:12
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