18.02.21 Pull up, Push up, Squat, V-up
WODAmrap 40min 5 Strict Pull up10 Clap Push up15 Jump Squat20 V-upA: Push upB: No band or band, No Wave or Wave, V-up or Tuck upC: 4 No band or =, 8 NO Wave or Wave , 12 Jump or Air Squat, 16 Tuck up or knee upD: 3/6/9/12Record B 난이도 진행..
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2018.02.26 15:28
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