티스토리 뷰

WOD

Amrap 40min

  5 Strict Pull up

10 Clap Push up

15 Jump Squat

20 V-up


A:  Push up

B: No band or band, No Wave or Wave, V-up or Tuck up

C: 4 No band or =, 8 NO Wave or Wave , 12 Jump or Air Squat, 16 Tuck up or knee up

D: 3/6/9/12


Record 

B 난이도 진행 13R+35reps < Black_band, No wave, T-up >

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