티스토리 뷰

Warm up 

Annie < Time cap : 10 min >

50-40-30-20-10 reps

Double under

Sit up


A: 150-120-90-60-30 <SU>

B: 30-25-20-15-10 < DU , Sit up >

C: 90-75-60-45-30 < SU >


Record : Rx'd 9:21



Strength

Push Press 3*5 


Record 65kg < 145# >


WOD < Time cap:10min >

21-15-9 reps fot time of 

Push press 135# / 95# ( 61k/43k)

Pull up


A: 115#/ 85# ( 52k/38k)

B: 95#/ 75# ( 43k/33k)

C: = / =


Record

B난이도 진행 9:08 ( Green )

Triple under 7 개 성공 


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