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일상/운동 이야기

18.01.03 100Day

크롱_k 2018.02.02 09:34

Skill

Pull up

Push up

Sit up

Air Squat


Warm up

Skill 10reps 1R


WOD

Double " Angie " < Time Cap: 45min >

For time:

100 Pull up

100 Push up

100 Sit up

100 Air Squat


A: No band or Band , No Wave or Wave

B: 75 reps , No band or Band , No Wave or Wave

C: 50 reps, No band or Band , No Wave or Wave


Record

B난이도 진행  38:39 < Black, Wave )

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