티스토리 뷰

Warm up

Skill Practice

2 Squat Clean & Push Jerk * 5 ( No Drop )


Record : 66kg


Wod

For Time : 

21reps  2 Squat Clean & 1 Push Jerk 84k/61k (185#/135# )


A: 75k/56k, B: 70k/47k, C:61k/38k. D: =/=


Record

D난이도 진행 14:18 ( 52kg )

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