티스토리 뷰

Skill

--Snatch complex

1. Snatch Deadlift

2. Hang Snatch Pull up

3. Hang Power Snatch

4. Snatch Pull

5. Power Snatch


Warm up 

Skill Practice

Snatch Complex * 7 < No Drop >


WOD

For time: < Time cap : 10min >

21-15-9 reps

Power Snatch 34kg/24kg

Pull up


A 29kg/20kg , No Band or Band

B 25kg/15kg, No Band or Band

C =/=, No Band or Band


Record

C난이도 진행 68reps < 29kg > 

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