티스토리 뷰

WOD 18.3


RX.d

2 rounds for time of:


100 double-unders

20 overhead squats

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches

100 double-unders

12 bar muscle-ups


Men perform 115-lb. OHS, 50-lb. DB snatches


Time cap: 14 minutes


Scaled

2 rounds for time of:


100 single-unders

20 overhead squats

100 single-unders

12 chin-over-bar pull-ups

100 single-unders

20 dumbbell snatches

100 single-unders

12 chin-over-bar pull-ups


Men perform 45-lb. OHS, 35-lb. DB snatches


Time cap: 14 minutes


Record

Scaled 진행 13:00


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