티스토리 뷰

일상/운동 이야기

18.03.05 18.2+Sit up

크롱_k 2018.03.06 10:09

WOD 1 

< Time cat : 12 min > 18.2 and 18.2a

1-2-3-4-5-6-7-8-9-10 for time of :

Dumbbel Squat 50# / 35#

Bar facing burpee

1 rep Max Clean


Scaled : 35#/20# , Stepping burpee allowed 


Record : 8:14 < 165# >


WOD 2

10 Round for time of :

10 Pull up

20 Sit up


A: Green band

B: Black

C: Purple

D: 7 Round, 7 Band or Ring row, 14 Sit up


Record : 19:36 ,, 빌어먹을 싯업...

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