18.03.02 Crossfit open 18.2 and 18.2a

Posted by 크롱_k
2018.03.06 10:06 일상/운동 이야기

WOD

18.2

1-2-3-4-5-6-7-8-9-10 for time of :

Dumbbel Squat 50# / 35#

Bar facing burpee


< Time cat : 12 min > 18.2 and 18.2a

WOD 18.2a

1 rep Max Clean


Scaled : 35#/20# , Stepping burpee allowed 


Record 

Scaled 진행 8:42 < 165# >

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