18.02.27 Power Clean, "Havana"

Posted by 크롱_k
2018.03.06 10:03 일상/운동 이야기

Warm up 

Power Clean 3 * 5 ( No drop )


Record : 61kg < 135# >


WOD

Amrap 25 min

" Havana "

150 Double under

 50 Push up

 15 Power Clean 185#//125# < 84k/56k>


A: 175# / 105# OR 155# / 95# OR = / =

   Push up OR Knee Push OR Wave Push up

B: 100 DU, 30 Ph, 10 Power Clean

C: 80 DU, 20 Ph, 10 Power Clean


Record

A난이도 진행

2R+200reps < Knee, 52kg >

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